Our signature HIIT Classes
HIIT (High Intensity Interval Training) has been scientifically proven to being effective for building lean muscle and decreasing body fat in a shorter period of time in comparison to traditional strength training and cardio. Our team of certified trainers are constantly working on innovative ways to design some of the most effective programming on the planet. We have spent countless hours over the years perfecting each workout design to have a plan and a purpose, with more workouts still in the development phase. Below is a brief overview of 15 different formats of our very own signature HIIT classes that you will find only at Fit 5 Gym.