We offer an array of programs to meet any fitness level, at any age and on any budget.
Come in today to see which plan may be right for you.
Small Group PT
We specialize in personal training within a group setting with flexible hours. We have 2 primary programs; SPRINT (Specialized Progressive Resistance and Integrated Neuromuscular Training) and PACE (Prescribed Advanced Conditioning Evalution) workouts. These workouts are designed to enhance conditioning, build lean muscle and improve athletic performance.
Had a tough day? Fight back with this fun yet challenging workout as you rotate through different rounds of speed bags, power kicks and core exercises in variety of endless combinations. It is a full body workout designed to burn calories and relieve stress.
Most kids are able to workout with the adults with either PACE or HIIT workouts. Teenage kids, especially ones playing a sport, will get a huge benefit from SPRINT workouts to enhance their performance. In addition, both kids and adults alike get can in a great workout while forgetting about the pressure from school/work as they punch and kick their way to a fit, healthier version by taking one of our Kickboxing fitness classes.
We have a variety of programs geared for our seniors to improve their strength, balance, flexibility and overall health. A great benefit to our seniors is that this program is covered by most insurance plans. There will be absolutely no cost to you!
*We will match and beat pricing on personal training from any national brand gym on similar training packages.
7452 Royal Palm Boulevard, Margate, FL, United States