Total Weight Loss: Over 23lbs and 16% Body Fat

Workouts: Small Group PT, HIIT, Personal Training

Workout Frequency: 5 to 6 days per week

Time invested: 9 months


Total Weight Loss: Over 26lbs and 15% Body Fat

Workouts: Small Group PT and HIIT

Workout Frequency: 2 to 3  days per week

Time invested: 10 months


Total Weight Loss: Over 27lbs and 15% Body Fat

Workouts: Small Group PT and HIIT

Workout Frequency: 5 days per week

Time invested: 6 months


     Total Weight Loss: Over 32lbs and 14% Body Fat

Workouts: Small Group PT, HIIT, Kickboxing 

Workout Frequency: 5 to 6 days per week

Time invested: 6 months


     Total Weight Loss: Over 75lbs all together

Workouts: Our Free Senior Program*

Workout Frequency: 3 to 5 days per week

Time invested: Pictures were taken over a year apart


     Total Weight Loss: 17lbs and 8% Body Fat

Workouts: 90 day Transformation Program

Workout Frequency: 3 days per week

Time invested: 90 Days


     Total: -9lbs +2.5lb muscle and -3% Body Fat 

Workouts: 90 day Transformation Program

Workout Frequency: 3 days per week

Time invested: 90 Days


     Total Weight Loss: Over 20lbs and 8% Body Fat

Workouts:  90 day Transformation Program

Workout Frequency: 3 to 4 days per week

Time invested: 90 days


     Total Weight loss: Over 33lbs and 15% Body Fat

Workouts: Our Free Senior Program* 

Workout Frequency: 4 to 5 days per week

Time invested: 4 months


     Total Weight Loss: Over 12lbs and 6% Body Fat

Workouts: Small Group PT, HIIT, Personal Training

Workout Frequency: 3 to 4 days per week

Time invested: 7 months


     Total Weight Loss: Another 18lbs and 6% Body Fat

Workouts: 90 days Transformation Program 

Workout Frequency: 3 to 4 days per week

Time invested: 90 days


     Total Weight Loss: Over 20lbs and 7% Body Fat

Workouts: 90 Day Transformation Program

Workout Frequency: 3 to 4 days per week

Time invested: 90 days


     Total: 5lb increase in muscle 3% Body Fat Loss(net 3lb gain)

Workouts: SPRINT and HIIT Workouts

Workout Frequency: 3 days per week

Time invested:  6 months


     Total: -18lb weight +5lb muscle -6% Body Fat 

Workouts: HIIT Workouts

Workout Frequency: 3 days per week

Time invested:  6 months


Total Weight Loss: Over 31lbs and 16% Body Fat

Workouts: 90 day Transformation Program

Workout Frequency: 5 days per week

Time invested: 90 days


     Total Weight Loss: Over 22lbs and 10% Body Fat 

Workouts: Small Group PT and HIIT 

Workout Frequency: 2 to 3 days per week

Time invested: 3 months


     Total Weight Loss: Over 25lbs and 15% Body Fat

Workouts: Personal Training 

Workout Frequency: 2 to 3 days per week

Time invested: 10 months


     

Both Pictures I was working out 4 to 5 days per week. Same nutrition in both pictures. Also my body weight is the same in both pictures. Main difference, my body fat is lower. On the Left, I was doing a lot of running with minimal weight training in preparation of completing a half marathon.(Nice medal) My picture on the right is 3 months later after focusing more on weight training with little to no running in my routine. End result = same weight less body fat #resultsmatter


     Total: -22lbs +4lb muscle and -6% Body Fat 

Workouts: 90 day Transformation Program

Workout Frequency: 5 days per week

Time invested: 90 Days

Who’s Next?

All pictures are of actual members from Fit 5 Gym in Margate. Real people, real results.

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Because at the end of the day…..Results Matter. -Fit 5 Gym

Fit5

7452 Royal Palm Boulevard, Margate, FL, United States

Phone: (954)-200-4562

Email: fit5gym@yahoo.com

Fit5